Developing Awesome Abs
If developing awesome abs were as easy as doing a few crunches, many more people would be walking around with washboard stomachs. It is just not that simple. Instead, it takes time, patience and a little know-how to get the abs you always dreamed of having.
Many people make a mistake in trying to develop awesome abs. They try to do it with the force of their bodies alone. They do not think to add any extra weight or resistance to the equation because they are so used to seeing people do crunches to work on their abs. There are actually several ways to incorporate weights into an abs workout.
A small dumbbell can be used for swinging exercises. It is possible to hold the dumbbell in front of the body with both hands, and then swing it from one side of the body to the other, all the while facing forward. Do that for 4 minutes, and then swing the dumbbell from that starting position to a position over your head and back down. Continue that for 4 minutes. Next, use two dumbbells, one in each hand, and swing them alternately from front to back.A medicine ball can also be used for resistance. One exercise is to lie down with the medicine ball above your head. All in one motion bring the medicine ball in front of your body and sit up. That gives a great challenge to your muscles and develops those awesome abs.
Another mistake is doing exercises that do not fully use the abs muscles. Instead of giving a deep workout, these puny abs routines barely scratch the surface. To get the awesome abs you want, it is important to do exercises that work the muscles of the abs across their full range.
One way to do this is through kickboxing moves. Take a kickboxing class and you will feel the burn in your abs right away. To make the workout more abs-oriented, isolate the moves that are specifically challenging for the abs. Use one move as an exercise. Through trial and error, figure out the best variation of sets and reps for the exercise. There is nothing like coming up with the best workout for your own abs.
No matter how many abs exercises you do, though, you will never be able to develop awesome abs if you do not get control of your diet. Great abs are lean abs, with no fat bulging out over the belt. No one can expect to eat fatty fried foods and drink high-sugar sodas every day and still be able to develop the ripped abs they long to have. Developing awesome abs takes effort, but it also takes sacrifice. It is not much to ask for a feature that looks so good and works so well.
Keywords: Developing awesome abs, awesome abs, abs
Exercise Induced Rhabdomyolysis
Exercise, especially strenuous exercise such as weightlifting or marathon running, can be hard on the muscles. It can even cause the muscles to break down. A certain amount of breaking down and building up is often considered a normal part of the routine, but in exercise induced rhabdomyolysis the damage is severe. Before working out, it is a good idea to understand the basics of this dangerous condition.
Exercise induced rhabdomyolysis occurs after the muscles have been strained in an intense way. As the muscle fibers break down, they release a substance called myoglobin. This substance is a protein that accepts oxygen from the hemoglobin, and then stores it in the tissues of the muscles. When the myoglobin is released as a result of muscle breakdown, the oxygen is no longer stored in the tissues. This not only deprives the muscles of oxygen, but it also allows the myoglobin cells to flow freely within the body where they can cause other damage.
When the myoglobin levels get high in the body because of exercise induced rhabdomyolysis, all sorts of ill effects can occur. The first symptoms of muscle tenderness, weakness and achiness might all be attributed to the normal feelings of exertion if the individual is not aware of the possibility of rhabdomyolysis.
More obvious symptoms may appear a little later. If the bodybuilder has brown or red urine, it is a dangerous sign, and he should seek medical attention.
It is important to tell a doctor about strenuous activity that you were doing around the time the symptoms started.
Exercise induced rhabdomyolysis is serious. The kidneys can become injured, and kidney failure can be the final result. If it becomes chronic before hospitalization occurs, the individual can gain weight, become very fatigued, experience joint pain, and even have seizures. At the very least, all the work the bodybuilder has done to get in shape will be wasted because the muscles will be too damaged to keep up the regimen.
Yet, most true bodybuilders do not suffer from rhabdomyolysis. Usually, it is the people who work out only occasionally who have the most problems. They go for weeks on end with no physical exercise, and then suddenly choose one day to work out vigorously. Their bodies are not prepared for the change, and the muscles begin to break down and release that myoglobin quickly. If they take it too far, they will soon be in full exercise induced rhabdomyolysis.
The best way to avoid this serious condition is to keep in shape on a routine basis. It is important to face challenges and to increase physical abilities whenever possible. It is trying to make up for lost time that causes the problems. Bodybuilders and people who want to be fit should all remember that a slow, methodical course of advancement in exercise is best for safety.
Keywords: exercise induced rhabdomyolysis, exercise, rhabdomyolysis
There are several different options when you want to get rid of heartburn. You can get an over the counter drug, a prescription medication, or try a natural heartburn cure. There are 7 main advantages to using the natural methods.
1. The cost is usually very reasonable. While prescription and even over the counter medications can be quite expensive, a natural heartburn cure can cost little in comparison. Take for example vinegar. This is one of the choices to relieve heartburn symptoms, and it costs pennies per use.
2. Some natural remedies are quite pleasant. Chamomile is a natural heartburn cure that can be easily purchased and kept on hand for use as a tea whenever it is needed. Ginger can be used to stop heartburn by putting it into many of your favorite foods for seasoning.
3. Most of the natural ways to get rid of heartburn are organic. You can buy organic sweet potatoes to bake for a simple cure, for example. Many people prefer to buy organic products because of health and purity factors.
4. Speaking of health, natural cures have fewer side effects. For instance, Nexium has common side effects of headache and nausea. Its list of less common side effects is huge. If you just have a bowl of cottage cheese as a natural heartburn cure, you will not be in for all these problems.
5. You may not have to see a doctor. As long as you do not have any of the warning signs that would cause you to seek help from a physician, you do not have to see a doctor. No one needs to write you a prescription for aloe vera to stop heartburn.
6. You may not have to deal with unfamiliar words. There are some names of natural heartburn cure ingredients you might not recognize. However, that is nothing like trying to decipher the label on an over the counter or prescription medication. You can stop heartburn a simpler way in many cases.
7. A lifestyle change is a natural heartburn cure that lasts. If you learn to eat foods that help heartburn, you will be better off for the rest of your life. You may not have to go back every time you have an episode, or every day as some do, to take medications. The change will help you as long as you are committed to stop heartburn.
It makes sense to try a natural heartburn cure if these advantages are important to you. You may not be able to find a natural remedy that will do the job if you have severe heartburn symptoms. Nevertheless, it is a good idea to give it a try.
Keywords: Heartburn, natural heartburn cure
LPN Jobs in Boston MA
LPN jobs in Boston MA are plentiful. Fortunately, the economy has not had a major effect on LPN jobs in Boston MA, though there has been some decline in openings at hospitals, particularly teaching facilities. With the aging population, the need for LPNs continues to remain high. The most recent version of the Occupation Outlook Handbooks reports that the "employment of LPNs is expected to grow by 21 percent between 2008 and 2018, much faster than the average for all occupations." This is good news for LPNs in MA.
Where can someone find one of the LPN jobs in Boston MA?
Once someone has acquired their LPN license, they may accept a position at any number of places, including veteran's hospitals, long-term care facilities, and local health clinics and doctor's offices. It is important to remember that it is against state law for someone to accept one of the LPN jobs in Boston MA, even for nursing orientation, unless they have received their LPN license.
Which hospitals have LPN jobs in Boston MA?
Openings for LPN jobs in Boston MA change all of the time. Someone looking for LPN employment could check with the human resources departments at Massachusetts General Hospital, Beth Israel Deaconess Medical Center, or New England Baptist Hospital.
What kind of hours do the LPN jobs in Boston MA require?
LPN jobs in Boston MA are not really different from LPN jobs anywhere else. Someone expecting to work as an LPN in Boston MA can anticipate shift work. The shifts will vary by hospital or clinic, but might be 3 pm - 11 pm, 11 pm - 7 am, and 7 am - 3 pm. These times are not exact, but represent the three basic shifts that one might find in a hospital.
How can the work environment for LPN jobs in Boston MA be described?
The typical LPN job requires a 40-hour work week, but that doesn't mean it will be a typical 8-5 job. Since many patients require 24-7 care, LPNs can expect to work nights, weekends, and some holidays. Part-time LPN work is sometimes available as well. During the LPN's typical shift, they will need to be on their feet for extended periods of time and need the physical strength to assist patients in and out of bed. The LPN jobs in Boston MA have the potential to expose LPNs to infectious diseases, chemicals, radiation as well as other workplace hazards. Boston is not immune to the stresses that come from typical LPN jobs. However, LPN jobs in Boston MA are equally rewarding. The joy of nursing a patient back to health is often the reason many people join this career in the first place.
How much experience does someone need for LPN jobs in Boston MA?
This varies by employer. Doctor's offices will be more likely to hire an inexperienced LPN. Hospitals are increasingly looking for LPNs with specialized experience. There are LPN jobs in Boston MA for people with all different experience levels.
While many career fields have taken a hit in the current economy, the health care field has continued to grow. LPN jobs in Boston MA are plentiful. Opportunities exist for a wide range of individuals who have the proper LPN certification.
Keywords: LPN jobs in Boston Ma, LPN work, nursing
Places to Stay Away From!
When it comes to notorious places in Chicago you wonder how the count can be narrowed to only five.
It ain't easy.
It's even hard to narrow down the categories of notorious places. A simple way to narrow down the places would be to stick with a couple of topics that are ingrained in the Chicago subconscious and Chicago legend, such as places were Al Capone and his buds did some dastardly deeds, or perhaps locations when the mirror image of mobsters --politicians-- managed to betray, stab or kill the public trust.
No problem with those. Some have to be included, but we will take a look at other places that can fit under the heading of "notorious", as defined by society, polite and otherwise.
1. Camp Douglas
Built during the Civil War to house Confederate prisoners, this hell hole was built on a swamp.
Because no waste could run off from the thousands of men and horses who were unlucky enough to be locked up at Camp Douglas, disease claimed at least twenty percent of the population. So bad were conditions that Camp Douglas was nicknamed the "Andersonville" of the North, though Andersonville claimed fewer lives.
Douglas Camp boundaries extended from Cottage Grove Avenue on the east to present day Martin Luther King Drive on the west. The northern boundary of the camp was to what is now East 31st Street; the southern extent to the current East 33rd Place.
Just outside the southern fence was four rows of garrison barracks and a station for the Illinois Central Railroad. Go there today and it is an urban landscape, and occasionally shots are fired. However, those who believe in ghosts claim that some of those shots are echoes of misery from the old Confederate prison camp.
2. The Saint Valentine's Day Massacre
Today it is a landscaped parking lot, but back in the bad old days (as opposed to the bad new days of now), the garage at 2122 North Clark Street in Chicago was a favorite warehouse and distribution point for illegal hooch. Prohibition was the law of the land, and the law -- and most anything else-- could be bought it Chicago.
When a rival gang of Al Capone's, the North Side Gang, lined up that on that fateful day created for love and good wishes, they believed they were lining up for a routine shakedown or bust by police and federal agents. That's how the men who surprised normal operation were dressed, as law enforcement.
Seven men were shot in the back while facing the brick wall of the warehouse, cut down by the infamous Tommy Gun's rapid fire of bullets.
Many have claimed that the cries of the victims are still heard late at night and even during the day, but especially on Valentine's Day. The mystery is still unsolved. The bloody killing was never pinned on Al Capone or anyone else.
Needless to say, they were left on that Valentine's Day with holes in their hearts -- and elsewhere.
Though the students attending the University of Chicago are generally smarter than most, there are probably many who walk the rows of books or quietly tap away on their computers, who have no idea of the profound change that took place deep beneath their feet due to the dire struggle between good and evil years before.
4. The Everleigh Club
They did their research, the Everleigh sisters did, Ada and Minna. The two sisters discovered that many wealthy men in Chicago were lacking in better locations to purchase the services of practitioners of the world's oldest profession.
Knowing that it's "location, location, location" when it comes to real estate and finer brothels, the two sisters opened their own palace to prostitution in 1900, in Chicago's notorious Levee District, at 2131 South Dearborn.
Money was no object in decoration, with spittoons that were made from gold and cost around $650 dollars at the time. Like attracts like, however, and they were shrewd business women.
It wasn't long before their register of "guests" included those on both sides of the law -- often at the same time.
5. Chicago's Rich Thrill Killers -- Leopold and Loeb
Nathan Leopold and Richard Loeb weren't the first killers who did so for the thrill of it, but their brutal murder in 1924 of, a young boy, Bobby Franks, was custom made for the burgeoning sensational mass journalism of the time. Blazing headlines in the daily papers first in Chicago and then around the world then put the tabloid press of today to shame.
Both killers were young men when from wealthy backgrounds when they decided to embark on a life of crime, which climaxed in the death of young Bobby Franks. Both considered themselves to be brilliant and were totally involved with themselves and each other. They set out to commit the perfect crime, in order to prove their superior knowledge.
Bobby Franks was kidnapped from the Kenwood School for Boys and hit in the head with a chisel and died. Leopold and Loeb took the body to a remote area just across the state line in Hammond Indiana and poured acid on Franks face and removed his clothing. Later they concealed the body at 118th Street near Wolf Lake. Shortly thereafter they stopped and had a hot dog, no doubt congratulating each other on their perfect crime.
They were eventually done in by a pair of eyeglasses found by a Chicago police detective. It turns out that only three people in Chicago wore this type of glasses, one with a unique hinge, and one of those was Nathan Leopold.
Clarence Darrow defended Leopold and Loeb, and managed to get them life imprisonment instead of being electrocuted in "Old Sparky", the electric chair in Joliet's Stateville Prison or, alternatively, being hanged.
The shores of Wolf Lake are a bit of an urban oasis, where families fish, oblivious to the horrible scenes that played out some seventy some years ago.
Five places in Chicago that you might want to stay away from. Unless you want to see all of Chicago. Maybe it's best to go to these sites early in the morning and not late at night when the voices and sounds of some of the more notorious places may be more real tan just history and fading memory.
Keywords: Chicago, (Vacation/Travel/Biography related)
Illinois' Friendly City Then and Now
Ottawa, Illinois, some eighty miles southwest of Chicago, along I-80, claims the slogan "Friendly City" for itself. In recent years, Ottawa has been a growing regional "prairie" site for the arts, perhaps spurred on by the increasingly famous outdoor murals that adorn many of the buildings called, "A Bush With History." Each mural depicts an historical event in the city's history.
perhaps spurred on by the increasingly famous outdoor murals that adorn many of the buildings called, "A Bush With History." Each mural depicts an historical event in the city's history.
Lincoln in the Friendly City
That slogan must be true. A lawyer and aspiring politician, Abraham Lincoln, was a frequent visitor to then small hamlet. He also made history here.
Ottawa has been a favorite rendezvous spot for centuries due to the confluence of the Fox and Illinois Rivers, so it is natural that when Abraham Lincoln began his quest for a more public life, he would go to this familiar spot and have the first debate with his rival, Stephan Douglas.
It's doubtful that either candidate knew the historical significance that the first of these Lincoln-Douglas Debates would have on the United States and, indeed, the world, but from a humble spot in the center of this little prairie town on August 21, 1858, is where the voice of Lincoln was first heard by thousands. Both men were trying to convince the citizens of Illinois that they were the better man for the US Senate seat, currently held by Douglas.
In Ottawa, before a huge crowd, estimated to be up to 30,000 people, Lincoln first publicly advanced the anti-slavery ideas that were to consume the nation in just two short years in the bloody Civil War that nearly destroyed the country.
Here it is claimed is where Lincoln's "voice is first heard".
Abraham Lincoln's voice still echoes from the prairie and has gone on to define humanity and humility and courage in elected leaders since that hot August day.
Because Ottawa sill has many historic buildings standing from Lincoln's time, it is not hard to imagine not only the voice but the man, perhaps finishing the ninety minute debate and heading down the street for refreshment, followed by the entranced throngs.
History in the Friendly City
Besides being the birthplace of the modern debates that Americans have come to love and hate from their politicians, it's hard to turn a corner without running into a reminder of an event that had a hand in creating the country we know today. Few little cities on the prairie can make such a boast.
The Brush With History Murals help to guide you to some of those historical happenings.
Some notable murals include "The History of Communications", which traces the growth of communications from river travel and mouth to ear renderings to the Walkers Trading Post to the Caton Telegraph Factory and Ottawa's Chautauqua.
Early residents are also depicted in the mural "Ottawa's Earliest Residents". Before the French paddled down the Illinois Valley river systems, the area was populated by Native American Tribes. The confluence of the Illinois and Fox Rivers made it a perfect site for trading and so a "grand village" was home to thousands of the first native settlers.
Ottawa was also a canal town and an important link on the Illinois and Michigan Canal, which was begun and carved through the tall prairie grass in 1836.
The Civil War didn't leave Ottawa untouched, but did produce a number of brave soldiers, among them General W.H.L. Wallace. Wallace was killed in the horrible battle of Shiloh, and his wife, as valiant as he, reached the mortally wounded Wallace just as he passed. The general now lies in the Wallace family cemetery on Ottawa's north bluff.
Millions of boys in the United States can also find a link to Ottawa. The Ottawa Scouting Museum pays homage to Ottawian W.D. Boyce, who started the Scouting movement in the United States in 1910.
The best way to experience the history of Ottawa is to take a stroll through the Historic Downtown. There are over 50 specialty shops with something for everybody.
Adventure and Outdoors in the Friendly City
Ottawa is a year-round recreation hub. Power boating and jet skiing is a popular activity on the two rivers and there are public boat launches available. For those who want to slow it down a bit, canoeing is a favorite sport.
Ottawa is just a few miles form "Starved Rock" State Park. Here, on the soaring limestone cliffs, a group of Native Americans literally died from starvation rather than surrender to the Europeans and their way of life.
The old Illinois and Michigan Canal provides hiking trails and calm waters for canoeing and boating.
Also close are Buffalo Rock State Park and Mattheissen State Park.
All the state parks, with their high limestone cliffs and rock works, carved out by the flow of the rivers over the millennia , are in contrast with the typical flat land one expects to see in this region of Illinois.
The Old Town
Here is the heart of Ottawa.
It's a walking city, and you can visit the site of the Lincoln-Douglas debate, dine at a variety of restaurants, pubs and coffee shops, and shop at the many unique stores that line the streets.
The architecture of the type of old canal towns, so you will be stepping into the past in a small city that, one might argue, had a role in bringing the country into the future by supporting a rail splitter from backwater Illinois, who believed in equality for all and malice towards none.
Keywords: Ottawa (Vacation/Travel/Biography related)